We have all been deeply conditioned by our surroundings (our families, our society, our education, the media we consume, the people around us as a whole, etc.). Years pass with us blindly listening to the subconscious parts of ourselves, and we never identify who or what we really are for ourselves. This creates unrest within. Maybe it’s depression, anxiety, PTSD, phobias, low self-worth, resentment toward others, jealousy, constant comparisons, personalization, assumptions and even self-hatred that you struggle with. Maybe you think you’re flawed and not good enough.

 

That voice in your head rambles on and on about anything and everything and suddenly, you have lost control of your whole operation. These thoughts just keep flowing and you are chasing them, which causes a loss of being in the present moment,  a loss of sleep, untethered relationships, loneliness, anger, hurt feelings, judgment towards others and toward ourselves, and a deep sense of guilt and shame.

 

Waking up into yourself is not an easy process. It can be dark, lonely, and painful coming into conscious awareness. I am here to walk beside you as you take a deeper look into yourself, your behaviors, and the external factors that contribute to your struggles. I am a guide to help you find a deeper meaning and understanding within yourself. I will hold space for you, I will be honest with you, I will validate your human experience, and I will offer you direct feedback. My approach is eclectic, and the most important thing for me is to build a healthy rapport with you so you can freely navigate yourself while feeling safe and secure in being vulnerable. I take the holistic approach, because everything is connected with in our mind, body, and spirit.

 

I am a lifelong seeker of knowledge and self-acceptance. I am known to do “the work” and because of taking this journey in my personal life, I have seen that the things I will teach you actually work. The trick is to be consistent, patient, and continue to develop the understanding that the work takes a lot of time before you see lasting results. If you make this commitment to yourself, you will see change for the better.

 

I am specially trained in A.R.T. (accelerated resolution therapy) please learn more about ART here:

https://acceleratedresolutiontherapy.com/

 

I also offer Reiki (Japanese for “Universal Life Force Energy”). Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and uplifts your mental state through gentle touch.

 

To contact Jean: Please call 920-217-9134 for further information.