“You’re a therapist! You must be doing really well during this pandemic. “You have all the skills and knowledge to get through this,...

It is that time again when we are plummeted into darker days and twinkling lights. Holiday season is upon us. The hustle and bustle of...

Do you ever find yourself wandering away from a conversation, meeting or lecture? Do you find it hard to quiet your mind and focus on...

Do any of the following describe you? I am easily overwhelmed by the energy of others or I tend to strongly sense it. Loud or busy...